The Butterfly Project [Recovery from Self-Harm Behaviors] not something I would usually pin but I really like this idea/behavior modification good idea if you are getting over self harm addiction, and if you just want to show your support.
butterfly crunch: Donât let the sweet name fool you, this move works the abs quite thoroughly. Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the
The Butterfly Stroke: Everything You Ever Wanted to Know - From swimming technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you need to achieve your swim goals.