Stomach Flu Treatment – Why the BRAT diet may NOT be your best choice: While the BRAT diet is chosen to be non-irritating, evidence suggests that it may not help you heal, and may even slow the process of healing.
Is It a Cold or the Flu? Know Your F.A.C.T.S. (Infographic)
7. Honey When you’re sick, honey should be your sweetener of choice (if it isn’t your go-to already.) Honey is not only powerfully anti-inflammatory, it also contains loads of antioxidants, has the power to soothe a sick stomach, coats the throat to help control coughing and is antibacterial. Just be sure to get quality natural honey (not all of them are created equal!) Manuka honey… [read more]
Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart.
How to spot the difference between the Cold or the Flu. Vaccine Hub’s “Flu” infographic visually displays cold versus flu symptoms including explanations on the symptom duration in addition to prevention and treatment information.
Best Essential Oils for Colds, Flu & Beyond
These are the best essential oils for the flu. Click to discover other essential oils effective at relieving symptoms of dry skin, a cold, a sore throat, arthritis and more. #arthritisessentialoils