CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.(Try Workout)

Working up to the Murph Challenge

After running yesterday I clued into the pain in the back of knee. A little nagging reminder that I wasn't exactly prepared for the run on S.

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

In honor of a true hero, Lt. Good luck to all participating in the Memorial Day Murph Challenge!

Run 1 mile. Do 100 pull-ups, 200 push-ups, 300 squats. Run another mile. We need a plan to tackle this WOD. Here I give my Murph Strategy & Survival Guide.

What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name?

Murphy Bed Cut List

This Murphy wallbed hardware kit by Lift & Stor Beds can be used with all sizes - King, Queen, double and single beds.

♡follow @lollipoppin for more aesthetic content! ♡

♡follow @lollipoppin for more aesthetic content! ♡

Haha . So true. Especially after the Murph challenge. Those 100 pull ups and 200 push ups did me in.

So true. Especially after the Murph challenge. Those 100 pull ups and 200 push ups did me in.

Post image for The Murph’s Famous Bloody Mary Mix. A Classic Crimson Blend.

The Murph’s Famous Bloody Mary Mix. A Classic Crimson Blend.

The Drunken Tomato

99 WOD run---hoping that doing single miles will help my running times and I KNOW I need push ups and squats.

99 Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :) - Full Body Workout

Pinterest
Search