This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.

🍑 How to Get a Big Bum For Summer? This Intense Workout Delivers Crazy Results! You'll Turn Heads

💪 Amazing fitness legs workouts at home for women. Easy leg exercises for a leg day workout & to do at the gym. Good & effective routines for toning and.

34 Yoga Stretches

12 Body Hacks To Make Your Life Easier

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Melt Fat and Tone Up - 6 Minute Six Pack Workout. These Results will Shock!

Belly Fat Destroyer 6 Minute Six Pack Workout For Women - Whether you have an hour or five minutes to work out – one of these 11 Best Ab Workouts will help you get those washboard abs!

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Killer Ab Workout- Core HIIT Ab Shred Circuit

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Wolf Tattoo Inspiration

Tattoo Wolf - 60 inspirierende Ideen für Männer und Frauen - Tattoos

The shapeshifters from the Forged series love their second nature: WOLF.

Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.

What if Curvy, Toned Legs Were Just a Workout Away? The Results from this are Rapid!

Fitness Workouts - Fitness Advice To Get You In Shape -- Read more at the image link.

Göttin der Wildheit und Lust (Darstellungsweise 2) / Ägypten

Alexandra Khitrova ( via DeviantArt)

Fantasy Illustrations by Alexandra Khitrova. Reminds me of Sekhmet, the Egyptian goddess with a lioness head. Sekhmet was a warrior goddess, and fiercely protected the pharaoh.

20 sec workout to eliminate cellulite

Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite likes to linger.

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

Yoga Keeps you Young: Best Yoga Poses for Better Sleep: An Easy Beginners Guide

Repin and share if you enjoyed this workout!

8 Exercises to Get Rid of Lower Back Fat for Women

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Maximum Glutes: You'll Not Believe the Booty Size Gains from this Workout. . .But They're Real

Maximum Glutes: Hardcore Booty Size Gainer WorkoutThis brazilian butt lift workout is designed target your glu -- Click image for more details.

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A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n