Spinach Baked Tilapia Recipe - Food.com  made this for dinner last night, delicious, light & healthy... sn: that's my photo on the website :)

Spinach Baked Tilapia

This came direct from Clean Eating.  The image shows cod over couscous.I simply changed the cheese to Wisconsin Feta instead of low-fat feta and substituted grapeseed oil for olive oil.  The grapeseed oil takes high heat and doesn't impart any flavor thus the nature flavor of the food shines through.I like to garnish with fresh pepper and salt and lemon zest.  You can also use a nice crumbly Wisconsin Blue cheese in place of the feta.

Greek Tilapia over Wilted Spinach

Greek Tilapia over Wilted Spinach Recipe.I tripled the garlic, but next time I will saute it with the spinach and just season the fish with garlic powder.

Slow-Cooker Sweet & Sour Chicken......Another pinner said-very good dish.

Slow-Cooker Sweet & Sour Chicken recipe - Have dinner ready and waiting when you get home tonight. This slow-cooker version of a take-out favorite has everything you love (except the little white boxes).

Lemon Tilapia Florentine 10  RITZ Reduced Fat Crackers, crushed (about 1/2 cup) 4  tilapia fillets (1 lb.) 1 tub  (10 oz.) PHILADELPHIA Savory Lemon & Herb Cooking Creme, divided 2 Tbsp.  milk 1 pkg.  (6 oz.) baby spinach leaves

Fish Recipe- Tilapia Florentine recipe- I double everything but the spinach and cooking creme (used 1 tubs cooking creme) It took 18 crackers to double the recipe. I baked for 45 minutes and added the creme and crumbs the last 20 minutes

Slow-Cooker Smothered Chicken with Bacon & Onions Recipe - Kraft Recipes

Do-Ahead Egg Bake breakfast casserole - The tempting combo of eggs, spinach, cheese, bacon and French bread cubes creates magic in this casserole.

Honey Lime Tilapia - Simple, but excellent... Serve with seasoned rice or salad

Honey Lime Tilapia Recipe - I highly recommend this recipe. It was a success at my house, everyone liked it :) - sub out wheat flour

This low-cal chicken and artichoke dish also boasts easy cleanup—a win-win-win! Made this without the pesto

Foil-Pack Chicken & Artichoke Dinner – This chicken and artichoke dish—flavorful with KRAFT Zesty Italian Dressing—boasts quick cleanup, simple prep (just 10 minutes before baking it in the oven!), and delicious taste. It's a win-win-win in our eyes.

2 tablespoons butter  1 cup uncooked orzo pasta  1 (14.5 ounce) can chicken broth  1/2 cup grated Parmesan cheese  1/4 cup chopped fresh basil  salt and pepper to taste  2 tablespoons chopped fresh basil  Directions  1.Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.   2.Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 15 - 20 minutes.   3.Mix in Parmesan cheese and…

Herbs And Spices, Orzo With Parmesan And Basil, For A Flavorful Treat, Saute Rice-Shaped Orzo In Butter Before Simmering In Chicken Stock. Stir In Parmesan Cheese And Fresh, Chopped Basil. Garnish With Sprigs Of Basil To Serve.

Pioneer Woman says~ Perfect Salmon EVERY time, here’s how: drizzle salmon filet with olive oil, sprinkle with salt and pepper, put it in a cold oven, then turn on the heat to 400 degrees. Twenty-five minutes later, the salmon is absolutely perfect. Tender, moist, flaky.

Perfect Salmon

Oven-Roasted Smoked Sausage & Potatoes Recipe by Sherry H - Key Ingredient

Baked Salmon with Tomatoes, Spinach & Mushrooms Recipe - Kraft Recipes

Baked Salmon with Tomatoes, Spinach & Mushrooms -- Flavorful salmon is baked with spinach, mushrooms and tomatoes and dressed with a vinaigrette. This healthy living recipe is a tasty way to get your (Salmon Spinach Recipes)

Cheesy Mushroom-Fish Bake; can use tilapia, cod or orange roughy. Double dressing & season fish w/garlic & onion powder. Sautee mushrooms with garlic. Serve with steamed spinach.

Eat smart with our delightful Cheesy Mushroom-Fish Bake recipe. This zesty fish bake is made with mushrooms, shredded mozzarella cheese and fresh parsley.

Kraft Recipe: Crispy Topped Stuffed Shells. Uses Kraft FRESH TAKE Italian Parmesan Recipe Cheese Breadcrumb Mix.

Seasoned panko coating mix gives these saucy and super-cheesy stuffed shells their deliciously crispy tops.

Easy Baja Fish Tacos - use 1/2 tsp Diamond salt sense and low sodium flour tortillas like La Banderita fat free (180mg) or Tumaro's Gourmet Spinach (160mg) A little chipotle tabasco mixed with plain greek yogurt and a squirt of lime would make this coleslaw awesome - must try!

Easy Baja Fish Tacos

Easy Baja Fish Tacos: Liven up your rotation of weeknight dinners with fish tacos. It's ready quickly especially when paired with prepared deli coleslaw.

Grilled Salmon Packets Made this using shrimp instead of salmon.  Quick, easy, tasty (e 6/15/13)

Grilled Salmon Packets - Add mushrooms, spinach, tomatoes and rub salmon with favorite spices.