This weekend on my television show, fitness specialist and trainer to the stars Tony Greco demonstrated some effective exercises you can do right in your own home: Read Tony's guest post on my blog: http://carolalt.com/2013/11/tony-greco-guest-post/
Get strong, sexy, lean legs like Carrie Underwood with these expert workout tips. One of her trainers suggests a series of lunges, squats, stepups and toe taps along with a balanced diet to get your thighs and butt trim and toned.
14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo