NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.”  There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s.  Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease.  #transfats

14 Reasons Why You Shouldn't Take Advice from a Traditionally Trained Nutritionist

10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen) from Mark Hyman and - Rule - Throw out any food with the word hydrogenated on the label. This is an indication of trans fats, vegetable oils converted through a chemical process.

Check out this graphic we designed breaking down the differences between Monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats! This will help answer the question: What is a MUFA? And will break down the differences between these 4 types of fat!

What Are MUFAs & Why Do You Need Them?

What is high total cholesterol cholesterol lowering products,hdl cholesterol numbers what's bad cholesterol,herbal remedy for cholesterol control how can you lower cholesterol.

Label Loophole: Why Trans Fat-Free Foods Are Often Far From It

Label Loophole: Why Trans Fat-Free Foods Are Often Far From It

7 Foods That Won’t Be the Same If Trans Fats Are Banned

7 Foods That Won't Be the Same If Trans Fats Are Banned

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

Eating a of foods doesn't need to be confusing or difficult. Use the 14 helpful tips in this to keep you informed and on track with good Kim Zajan Jenny Ritchey FutureDerm Rylie Martin

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats! // Some of our favourites are listed below and are full of flavour and nutrition: www.skinnymetea.com.au

Best Shopping List For Detoxing

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?

Summer's here, but so are some of the 22 Worst Foods for Trans Fat. Here's how to avoid them! | health.com

The 22 Worst Foods for Trans Fat

Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart. Many food manufacturers and fast-food

How do saturated and trans fats contribute to heart disease?

We know research shows that reducing trans fat in the American diet helps reduce risk of heat disease, but how and why? Let's try to clear up the confusion about trans fats.

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

How to lower your cholesterol without drugs

The Big Diabetes Lie - Use these 5 foods to help lower your cholesterol KuttingWeight Fitness - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here.

Trans Fats and Hydrogenated Oils

Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, arti

Clean Eating Grocery List For Beginners (Infographic & PDF Download)

Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural

6 Foods That Will Be Affected by the Trans Fats Ban.

6 Foods That Will Be Affected by the Trans Fats Ban

Happy young woman trying freshly baked pie Poster Print x

Trans Fat Foods and Hydrogenated Oil: What Is Trans Fat?

Trans Fats Are Hiding All Over Your Grocery List

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