Emeril's Kicked-Up Tuna Melts Recipe. Made these last night and they were so tasty! Quick and cheap meal option. I made mine w/ white onion and smoked provolone. Not spicy (as I assume any Emeril's recipe would be). Not your average tuna melt!
No Mayo Avocado Tuna Melt is the perfect lunch to get out of the midweek slump! Filled with solid white albacore tuna and veggies, it’s delicious and easy! Discover The Joys Of Healthy Eating And Rebalance Your Appetite For Automated Fat Loss
Tuna Patty Melt - Only 165 calories with protein. I just did throw but added a bunch of Wasabi to the mixture. Then topped it with a light Wasabi mayo and green onions. Scott will love it he's on his protein kick right now ;
All Slow Cooker and Traditional Weekly Meal Plans - January 6
Tuna Patty Melt: 1 Can of Tuna (drained) 1 Egg White 1 Cup Cheddar Cheese Small Onion (Finely Chopped) green pepper red pepper jalapeno (optional) 1 tsp Ground Garlic tsp Pepper cheese-itz crackers crushed crumbs