Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
How-To: Train the Most Important Core Muscles for Cycling
Work your arms, shoulders, and core with this push-up variation: Come into a plank position with your legs straight and forearms resting on your mat. Your feet should be hip-width distance apart. Draw your navel toward your spine to engage your core
Bosu Dynamic Plank Triceps/Chest/Shoulders/Core -Start in a pushup position, with your hands on a BOSU & feet hip-width apart -Lower your left then right forearm onto the -Push back to the starting position, starting with your left hand. Repeat x
Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
Your Arms and Abs Will Transform After This 2-Week Challenge