Kettlebell fans love the heavy, round-shaped weights for a reason kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the A
14 Kettlebell Moves for an All-Over Body Calorie Torcher TORCH calories with our favorite kettlebell moves. Repeat circuit times for an EXTRA burn!
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, y
Kettle bell exercises: my new favorite work out! I swear this has helped my improve my running speed! I've dropped more than 2 minutes per mile since i started cross training with a kettle bell work out!