If you aren’t a vegan, or even a vegetarian, it’s important to give your body a break from meat and dairy every so often. The 30 day vegan challenge is a great way to find new ways to incorporate more vegetables and vegan protein into your diet, and will
Set your day for success by starting your day with healthy and balanced meal. Take this 30 Day Healthy Breakfast Challenge to improve your health and keep your insulin level and blood sugar balance in check. All under 450 calories.
Sugar detox I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.
Crispy Sweet + Sour Tofu
This Sweet Sour Crispy Tofu recipe is a satisfying 30-minute meal filled with sweet and sour Chinese flavors. This vegan recipe is the answer to the every day dinner challenge. A healthy weeknight dinner that everyone will love!