Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.
In this complete vegan nutrition guide you'll learn all about the most common nutrient considerations of a vegan diet. Without some planning and a healthy, balanced, whole food, plant-based diet, vegan nutrient deficiencies can be a concern. Find out how to get everything you need.
A plant based Vegan Starter Guide to living a healthful, balanced and happy life.
Über 1.000 Low-Carb Rezepte zum Abnehmen - Vegetarisch oder mit Fisch & Fleisch - Frühstücks-, Mittags- und Abendessen Rezepte auf Vitalkochen.de
This spicy vegan black bean soup is hearty, thick, full of flavour and nutrition and has just the right amount of spice. It's high in fibre and protein, low in fat and is oil-free, gluten-free and easy to make in under 30 minutes with simple, everyday ingredients. #vegan #glutenfree #oilfree #veganrecipes #blackbeansoup
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