Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

You just went vegan, and now you're wondering where you'll get your iron. Thankfully for you, over 20 iron rich plant foods exist, which I will outline in this article.

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive. Pin this healthy, clean eating millet recipe for later.

Vegetable fried millet (vegetarian, gluten-free)

Ancient grain & Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

Yellow Fruits and Vegetables. Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

Colours of health

Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents

Top 10 Foods Highest in Magnesium

Top 10 Foods Highest in Magnesium - eat to cup squash seeds, plus 2 T almond butter, plus vitamin, plus leafy greens = :)

Peas are a member of the legume family and are a highly popular, cool season vegetable. Garden peas are high in fiber, protein and a good source of iron. Snow and sugar snap peas are a good source of vitamin C and iron.

How to Grow Peas

Peas are a member of the legume family and are a highly popular, cool season vegetable. Garden peas are high in fiber, protein and a good source of iron. Snow and sugar snap peas are a good source of vitamin C and iron.

Fruits and Vegetables High in Iron. Again mushrooms like shitake.. And maybe pumpkin and squash seeds could be made in powder with blender?

Fruits and Vegetables High in Iron. Again mushrooms like shitake. And maybe pumpkin and squash seeds could be made in powder with blender?

This with cornbread... yum!                                                                                                                                                                                 More                                                                                                                                                                                 More

White Beans with Spinach & Sausage

White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A

Top 10 Foods Highest in Vitamin B12 (Cobalamin)  Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

Top 10 Foods Highest in Vitamin (Cobalamin) Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

Fruits and Vegetables High in Iron dried, apple, pears rasins , figs, spinach, kale, swiss chard, asaparagus, broccoli, spinach, parsley

Do you eat Sun Dried Tomatoes? Sun Dried Tomatoes are delicious in a sandwich or as an ingredient in pasta sauce BUT 100 grams (about 2 cups) will provide of sodium or of the RDA. A single piece contains of sodium Choose fresh tomatoes.or chili peppers.

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