Vegan Sausage Patties½ c tvp ½ c boiling water ½ c whole wheat flour ¼ c oat or wheat bran 1 tbsp nutritional yeast 1 tbsp ground flax seeds, optional 1 tsp garlic powder ½ tsp crushed sage ½ tsp fennel seeds ¼ tsp black pepper ¼ tsp salt dash or two of c
This keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! It's a sausage sandwich with a difference - the sausage is the bread! And the yummy sausage will make you forget the missing bread!
(Use potato flakes in place of the breadcrumbs) Vegetarian Black Bean Sausage - Miss sausage on a meat-free diet and don't want to partake in faux-meat soy products? These "sausage" patties are perfect for mornings and can be made ahead to freeze!