In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you
This nutritious warm turmeric milk flavoured with ginger, cinnamon and cardamom has amazing health benefits. It may also help you sleep. Heres a handy recipe to make the spice mix so you always have it ready.
For Insomnia Ingredients: 6 oz milk 1 drop vanilla extract 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Use a non dairy milk (soy, almond, coconut) to make it even healthier.
Dreamy Nighttime Drink Recipe - 1 cup milk (soy or almond) - 1 tsp. honey - pinch of cinnamon - Pour milk in mug. Microwave on high until milk is very hot, about 3 min. Stir in honey & vanilla, sprinkle with cinnamon & serve.