Female Weight Training Program - link doesn't work but the image is good info
Skip the Tiny Weights: Weight Lifting Isn't That Different for Women
So many strength workouts for women stray from actual strength and power development, emphasizing lighter weights. This perpetuates the notion that the workouts men do somehow just aren’t for us. But that isn’t the case. Women can and should weight train just as intensely, and with the same exercises and programs, as men, if they want to.
5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss! Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!
5 Best Weight Training Apps To Get Results Quickly [Android]