Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
The Power of Smiling - "Smiling — the purest expression of happiness — has the ability to regulate our blood pressure, strengthen our immune system, lower the risk of cancer, increase our life by seven years, and provide inner peace and satis