Fruit protein shakes Mixed Fruit Whey Protein Smoothie Recipe banana cut into chucks 1 or 2 scoops of whey protein ( according to the brand) 3 large strawberries cup blueberries cup of skim milk cup ice cup of yogurt"
Chocolate Banana Protein Smoothie Ingredients: 1 banana (frozen preferably) 1 scoop of vanilla whey protein powder cup milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) ice cubes
Mocha Coconut Protein Shake ♦ 1 scoop chocolate whey protein powder ♦ 1 cup Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet instant coffee ♦ Optional: tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender.
Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!
Sugar Cookie Protein Shake 1 Scoop Vanilla Whey Protein 1 Cup Unsweetened Vanilla Almond Milk 1 TBS Almond Flour tsp Vanilla Extract 1 tsp Honey ripe banana Ice Cubes for desired consistency Blend and Enjoy! I added some Sprinkles just for fun!