Mini Ham & Cheese Frittatas Recipe -I found this recipe a few years ago and tried to make it with it with a few changes. I& diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the fir
Spinach Onion Frittata - makes 8 slices, each of which is just 185 calories. I opted for shredded mozzarella cheese rather than parmesan, which made for a tasty frittata and actually saved some calories.