Pumpkin Fluff ~ 2 WW pts 1 ounce) can pumpkin 1 ounce) box sugar-free instant vanilla pudding mix 1 ounce) container Cool Whip Free or 1 ounce) container fat-free cool whip pumpkin pie spice (to taste)
Pumpkin Muffins With Cream Cheese Center (add a touch of Splenda and vanilla to cream cheese for extra decadence!
Instead of Chocolate Pots du Creme: Chocolate Pudding
Pumpkin Chia Seed Pudding replace molasses with rice malt syrup
Healthy Apple Pie Chia Seed Pudding (sub in pumpkin puree)
Make Sedona White Corn Tortilla Soup just like the California Pizza Kitchen with this copycat recipe.