Sweet potatoes and yams are often used interchangeably in recipes, but most dont realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.
Southern Candied Sweet Potatoes - Melt butter in skillet. Add peeled and sliced sweet potato. Sprinkle with sugar, cinnamon, nutmeg, & salt. Reduce heat, cover and cook until tender and sauce is dark (about 1 hour) Add vanilla and serve.
Moroccan Yam Veggie Burgers with Cilantro Lime Tahini Sauce