This is a rare video of Chen Man-Ch& performing the style of Tai Chi Chuan that we practice in our system. This is a short form of the Yang style Tai Chi Chuan. I& fifth generation down from Chen Man-Ch& Published on Jan 2011
The history of tai chi workout is expensive, and you won’t find it detailed in its entirety here. That’s what Wikipedia is for. But what you will find here is a parallel between the values of tai chi workout and Steel MBS.