12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga:
Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN
Bharadvajasana is considered to be a really good exercise for the spinal cord and hips. Here are the detailed step by step instruction and benefits of Bharadvajasana (Bharadvaja’s twist pose/ Seated twist pose) for you.