From - I have found that when you are deeply troubled there are things you get from the silent devoted companionship of a dog that you can get with no other source. Ever tried Downward-Facing Dog with a dog?
Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier.
How to Make a Yoga Mat Cleaner - 16 oz water, 5 oz witch hazel, 10 drops peppermint essential oil, 6 drops lavender essential oil and 6 drops eucalyptus essential oil. Directions - put everything in a spray bottle. Shake, spray on the yoga mat and wipe.