Killer Full Body HIIT Workout for Strength, Conditioning and Endurance
Work up a serious sweat with this killer full body HIIT workout that will build total body strength, improve metabolic conditioning and work your core.
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Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp
Fast & Furious: 21 Day Shredding Workout Cycle And Diet
This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.
100 ways to burn fat fast
The ultimate tip list for losing weight and keeping it off. 1) Eat six small meals a day. Stoking your body with food every three to four hours can rev …
The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.