20 ways to take care of yourself in 20 minutes
Only have 20 minutes, here is a post for you! Here are 20 ways to take care of yourself in 20 minutes. Please leave a comment and share!
Eating Disorder Recovery Newsletter | Freedom from Eating Disorders
In my FREE quarterly support e-mail, you’ll get edifying messages and encouragement from someone who has been through the torment of an eating disorder. Click here to sign up AND get a free e-book. (You will always have the option … Eating Disorder Recovery Newsletter Read More »
What Has Helped You To Stop Self-Harming?
Living with self-harm can be draining. Recovery takes time, patience, and a lot of self-care. What are some of the things that have worked for you?
After 7 days of severe migraine, I am finally feeling it lift. I live with the fear of one coming on at any time. For 34 years I have had them like clockwork right before my period. In May, I began...
I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.
I Had The "Perfect Body" & I Still Wasn't Happy
Modern day society tells us that we're not enough. It tells us that we need this body or that product to be accepted, to be loved. Shaming is nothing more than a business and it's a trap I've fallen into over and over again .