Farida

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Farida
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Move It! French Yoga Flash Cards for Brain Breaks and Daily Physical Activity

Would your students benefit from increased focus, better deep breathing habits, and a sense of calm? These French Yoga Flash Cards might just be the perfect addition to your classroom! Print and laminate them for whole classroom, small group, or

Le sumo squat :  Mettez-vous debout, écartez vos jambes de sorte à ce que l’écart égale la taille de vos hanches.  Tournez vos pieds vers l’extérieur comme les danseuses de ballet classique puis pliez les genoux en gardant le dos bien droit.  Faites 3 séries de 20 de cet exercice.

Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep