What to eat after yoga to help your body recover
Learn what to eat after yoga. What you eat after yoga is important because it helps your body recover and absorb the full benefits of your yoga practice.
Smartphone Addiction Increases Risk Of Depression [INFOGRAPHIC]
A survey of students found that those who made use of their phones more than others had higher levels of feeling lonely, isolated, anxious and depressed
The Best Parts Of Fruits And Veggies You're Not Eating (But Should Be)
Most adults would benefit from one and a half to two cups of fruit and two to three cups of vegetables each day. But it might be easier to reach our reco...