Abs At Home, Try it out!
This abs workout is more difficult than it looks 😄 Try it out and tell us what you think! Follow us for more workout ideas & click the link to check out beautiful activewear for women!
How To Workout With Sciatica Using These 8 Relaxing Poses That Offer Relief - GymGuider.com
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause, […]
Hip Groin Tightness and Pain? Try this gentle Yoga and Pilates Flow to relieve pain and spasm
Are you sitting all day at work and needed to relieve some hip groin pain due to tightness on your hip adductors? Try this stretch progression to relieve muscle aches spasms and tension . For more info, click the link for more in depth anatomy, pilates and yoga basedphysical therapy treatment plan to fix back pain tightness caused by prolonged sitting with weakness , spasm and guarding coming from the deep piriformis muscles . This muscle also cause sciatica #sciatica #glutes #stretch…
10 MIN Curvier, Wider Hips + Thigh Workout At Home No Equipment | Hip Dips Fix
Let’s face it: We weren’t all blessed with Beyoncé hips at birth. But don’t fret!If a shapelier booty and hips are your goal, know that it’s possible with ha...
6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain - GymGuider.com
Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine position taught in Pilates is […]