Luciana Fernández

Luciana Fernández

Luciana Fernández
More ideas from Luciana
-Tom More

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving," (Abs Diet Workout)

Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Taste good, didnt look as pretty :) Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Healthy)

A sweet zucchini bread recipe, perfect for using up a garden's worth of crops. This recipe is sure to become a family favorite and the only one you use!

Use COCONUT/RICE flour.A sweet zucchini bread recipe, perfect for using up a garden's worth of crops. This recipe is sure to become a family favorite and the only one you use!

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!

*** Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well! May substitute pure maple syrup for honey.

Healthy Flourless Zucchini Fudge Brownies made with NO butter and NO flour and ridiculously easy- Hands down, BEST brownies ever! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Flourless Zucchini Fudge Brownies made with NO butter and NO flour and ridiculously easy- Hands down, BEST brownies ever!

Strawberry Coconut Paleo Scones

IMG 0134 Moist and Delicious Strawberry Coconut Paleo Scones

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!