Let's nip that waist line. Try this move, Plank Waist Cinchers...featured on @women'srunningmagazine. Outfit provided by @liquidoactive

Let's nip that waist line. Try this move, Plank Waist Cinchers.featured on Outfit provided by

VIDEO: The Curtsy Isn't Just An Etiquette Move Anymore

Give this Curtsy Lunge into a Side Kick, a try to really fire up & shape your Glutes & Legs. Try 4 sets of reps.clothing for th.

VIDEO: Try This Plank Jack Combo Exercise Move

Check out this combo move. It's a Plank Jack into a Reverse Leg Raise, but this time on your knuckles;

I got to find out what all the buzz is, as I was out & about in my new Athletic Go Flex Walks courtesy of @skechers.canada ....think ❤ wrapped around your feet! #skecherscanada #Goflexwalks #Gogamattechnology #memoryfoam #love #happyfeet

I got to find out what all the buzz is, as I was out & about in my new Athletic Go Flex Walks courtesy of @skechers.canada ....think ❤ wrapped around your feet! #skecherscanada #Goflexwalks #Gogamattechnology #memoryfoam #love #happyfeet

Posing client Ro, wearing our new Fitness Empire Competition, Pageant, & Swimsuit Robes. Place your orders now info@thefitnessempire.com or www.thefitnessempire.com

Posing client Ro, wearing our new Fitness Empire Competition, Pageant, & Swimsuit Robes. Place your orders now info@thefitnessempire.com or www.thefitnessempire.com

Get the look courtesy of @kyodanactive & @skechers.canada for the dope sneakers

Get the look courtesy of @kyodanactive & @skechers.canada for the dope sneakers

Fierce N Fit Wear Robes for competitors featured in December issue of Muscle Memory Magazine

Fierce N Fit Wear Robes for competitors featured in December issue of Muscle Memory Magazine

Fierce N' Fit Wear Cover Ups/Robes available now email at: fiercenfitwear@gmail.com or get yours at JW Foods in East Toronto....One size fits all!

Fierce N' Fit Wear Cover Ups/Robes available now email at: fiercenfitwear@gmail.com or get yours at JW Foods in East Toronto....One size fits all!

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