Jaelle Filion

Jaelle Filion

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Jaelle Filion
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5-minute core workout

Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!

Seated Heart Opener

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so

30 Awesome Date Ideas Under $30 | Greatist

We& rounded up over two dozen date ideas that& put the spice back into a relationship without making wallets cry.