My Blog

Collection by Get Fit Fiona • Last updated 3 days ago

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My blog.

Get Fit Fiona
At Home Workout Equipment Gym Workouts, At Home Workouts, Building A Home Gym, Full Body Stretch, Body Stretches, How To Start Yoga, Home Workout Equipment, Boot Camp Workout, Different Exercises

At Home Workout Equipment

In this post I'm sharing my top suggestions for at home workout equipment. They include dumbbells, a yoga mat, mini bands, and a step.

I'm sharing a few of my favorite things from the past week.

Friday Favorites

Today I’m sharing a few of my favorite things. It feels like this week has flown by! Time has felt so weird the last few months, with it going by either really slowly or super fast. It’s hard to believe

At Home Workout Equipment Home Workout Equipment, At Home Workouts, Fit, Home Fitness, Home Workouts

At Home Workout Equipment

In this post I'm sharing my top suggestions for at home workout equipment. They include dumbbells, a yoga mat, mini bands, and a step.

At Home Workout Ideas

At Home Workout Ideas

In my post today I'm sharing some of my favorite at home workout ideas that include everything from HIIT workouts to barre.

Lower Body Workout Toning Workouts, At Home Workouts, Fitness Tips, Fitness Motivation, Dumbbell Squat, Workout For Beginners, Easy Weight Loss, Glutes, Body Weight

Lower Body Workout

I'm sharing a lower body workout on the blog. It doesn't require much equipment so it's a great choice of workout to do at home.

Self Care Ideas

Self Care Ideas

In this post I share some of my favorite self care ideas that work for me. They include working out, meditation, and making a favorite meal.

I'm sharing some of my favorite things from the past week over on the blog today.

Friday Favorites

Today I’m sharing a few of my favorite things from the last few days. We’ve had the first few hot days of the summer here in Calgary this week. It feels so good! We have a lot of cold weather

Self Care Ideas

Self Care Ideas

In this post I share some of my favorite self care ideas that work for me. They include working out, meditation, and making a favorite meal.

Finding Your Motivation to be Healthy Morning Meaning, Food Tracking, My Fitness Pal, Healthy Lifestyle Changes, Registered Dietitian, Make Good Choices, Motivate Yourself, Talking To You, Good Advice

Finding Your Motivation to be Healthy

In this post I'm sharing my tips and tricks to finding your motivation to be healthy. It includes everything from asking for support to being accountable.

70's Workout Playlist Cycling Workout, Gym Workouts, At Home Workouts, Swimming Workouts, Swimming Tips, Cycling Tips, Road Cycling, 45 Minute Workout, 2000s Music

70's Workout Playlist

I'm sharing a new 70's workout playlist on the blog today. I'm sharing all of my favorite songs from that decade that get me motivated to workout.

Today I’m sharing a Thanksgiving workout that can be done at home with next to no equipment. It’s hard to believe that Canadian Thanksgiving is this weekend. It felt like September flew by! I’m not complaining though, because I’m looking Gym Workouts, At Home Workouts, Fitness Tips, Health Fitness, Holiday Workout, Canadian Thanksgiving, Bicycle Crunches, Jillian Michaels, At Home Workout Plan

Thanksgiving Workout - Get Fit Fiona

Today I’m sharing a Thanksgiving workout that can be done at home with next to no equipment. It’s hard to believe that Canadian Thanksgiving is this weekend. It felt like September flew by! I’m not complaining though, because I’m looking

Today I’m sharing some tips and tricks for staying on track with food and fitness over the weekend. Have a plan I find that if I have a plan for what I’ll be doing over the weekend, it really helps Healthy Options, Healthy Tips, How To Stay Healthy, Headspace App, Homemade Hamburger Helper, I Have A Plan, Homemade Hamburgers, Group Fitness Classes, Stay On Track

Staying on Track Over the Weekend - Get Fit Fiona

Today I’m sharing some tips and tricks for staying on track with food and fitness over the weekend. Have a plan I find that if I have a plan for what I’ll be doing over the weekend, it really helps

Breakfast I’m a huge fan of smoothies for breakfast after I get home from the gym. They’re super easy and quick to make, plus I can get in a good amount of protein with my first meal of the day. Breakfast Smoothies, Breakfast Recipes, Honey Mustard Pork Chops, Fat Burger, Multi Grain Bread, Honey Garlic Sauce, Italian Spices, Frozen Vegetables, Light Recipes

Recent eats

Breakfast I’m a huge fan of smoothies for breakfast after I get home from the gym. They’re super easy and quick to make, plus I can get in a good amount of protein with my first meal of the day.

Tracking Food in My Fitness Pal - Get Fit Fiona Low Calorie Breakfast, Breakfast Smoothies, Breakfast Recipes, Snack Recipes, Snacks, My Fitness Pal Calories, My Fitness Pal App, Fitness Tips, My Fitnes Pal

Tracking Food in My Fitness Pal

I'm sharing my favorite tips and tricks for tracking food in My Fitness Pal app. I've been using it for awhile now so I've learned how I like to use it.

 Since it’s Wednesday, that means I’m sharing a workout here on Get Fit Fiona. Before I get into the beginner workout that I’ve created, I wanted to share my gym workout from yesterday morning. I ended up Gym Workouts, At Home Workouts, Gym Workout For Beginners, Beginner Workouts, Steady State Cardio, Bicycle Crunches, Overhead Press, Knee Up, My Gym

Beginner Workout

Happy hump day! Since it’s Wednesday, that means I’m sharing a workout here on Get Fit Fiona. Before I get into the beginner workout that I’ve created, I wanted to share my gym workout from yesterday morning. I ended up

Summer Workout Playlist - Get Fit Fiona Gym Workouts, At Home Workouts, Studio Workouts, Workout For Beginners, Beginner Workouts, Fun Songs, Twist And Shout, Classic Songs, Productive Day

Summer Workout Playlist

Yesterday was a super productive day for me. I worked at the yoga studio in the morning and then got a ton of blogging and business stuff done the rest of the day. I don’t know what it was, but

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