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As women age they're faced with serious challenges to their health fitness and quality of life. Like it or not when you pass 40 brand new health and fitness hurdles pop up. Maintaining a healthy body weight and fitness level can be a struggle at any a Losing Weight Tips, Diet Plans To Lose Weight, Weight Loss Plans, Weight Loss Tips, How To Lose Weight Fast, Fitness Diet, Health Fitness, Stress, Healthy Body Weight

13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com

As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.

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1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

If you don’t know how to French braid your own hair (and you want to learn), buckle down and practice. 19 Hair Tips & Tricks That Will Make Things So Much Easier Pretty Hairstyles, Braided Hairstyles, 1950s Hairstyles, Natural Hairstyles, Braiding Your Own Hair, How To Braid Hair, Hair Ponytail, Curly Hair, Great Hair

19 Hair Tips & Tricks For People Who Suck At Doing Hair

19 Hair Tips & Tricks For People Who Suck At Doing Hair

Body Workout for Burning Fat and Getting Fit Heart rate chart for healthy exercise.Heart rate chart for healthy exercise. Fitness Diet, Fitness Motivation, Health Fitness, Fitness Workouts, Fitness Goals, Jogging Motivation, Fitness Routines, Men Health, Exercise Routines

Running Heart Rate Zones

1. Maximal heart rate:This number is related to your age. As we grow older, our hearts start to beat a little more slowly. To estimate your maximal heart rate, simply subtract your age from the number 220. 2. Target heart-rate zone:This is the number of beats per minute (bpm) at which your heart should be beating durin