Kid Friendly Recipes

Collection by First Step Nutrition • Last updated 6 weeks ago

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Recipes ideas your whole family will love - including your picky eater! Head over to www.firststepnutrition.com/freebies to grab my free 3-part video series to end picky eating or 15 easy family dinner recipes >3

First Step Nutrition
I love having a stock of muffins in the freezer for school lunches. And these mini-muffins are also the perfect size for little hands and baby-led weaning. I've added a bit of fortified infant cereal to replace some flour for added iron, which is optional. With the extra iron plus the berries & avocado, these are a nutritious snack for you and your little ones! Mini Blueberry Muffins, Mini Muffins, Blue Berry Muffins, Baby Muffins, Easy Family Dinners, Nutritious Snacks, Picky Eaters, Kid Friendly Meals, Muffin Recipes

Avocado Blueberry Mini Muffins for baby-led weaning

I love having a stock of muffins in the freezer for school lunches. And these mini-muffins are also the perfect size for little hands and baby-led weaning. I've added a bit of fortified infant cereal to replace some flour for added iron, which is optional. With the extra iron plus the berries & avocado, these are a nutritious snack for you and your little ones!

Oatmeal Apricot Bran Muffins Healthy Mummy Recipes, Sweet Recipes, Diabetic Recipes, Yummy Recipes, Recipies, Yummy Food, Delicious Desserts, Tasty, Honey Bran Muffins

Oatmeal Apricot Bran Muffin recipe

This recipe comes from my Great Aunt Joan. I often encourage clients to bake healthy muffins and cookies to have on hand for snacks. This recipe is high in fibre and contains no white flour.

Dietitian Nutritionist Jennifer House shares why bison is a great first food for your baby when starting solids including the nutritional benefits and how to serve it. Starter Food, Best Slider, Starting Solids, Baby First Foods, Cheese Rolling, Baby Puree, Easy Family Dinners, Pureed Food Recipes, Meat Sauce

Bison Puree for baby

Bison Puree I've always recommended bison as the best baby starter food, as it's so high in iron. Meatloaf, meat sauce or meatballs are a great way to serve ground bison to your whole family. The ground meat is nice and tender and even a beginning baby will be able to chew it. Click the link below to learn more and for a bison puree recipe. #ad

 Now that kids are home it might seem as if feeding them is ne… – Kids friendly dinners for picky eaters 5 Recipe, Your Recipe, Food Groups, Group Meals, Kid Friendly Dinner, Kid Friendly Meals, Banana Chocolate Chip Muffins, Chocolate Chip Cookies, Bran Muffins

Snack time!! Now that kids are home 24/7, it might seem as if feeding them is never-ending. Meal-snack-meal-snack-snack-meal-snack-bed and repeat... Keep snacks simple, and just think of offering 2 food groups. Read my blog below for ideas plus 5 recipes: 1) Prune Energy Balls 2) Cosmic Cookies 3) Chocolate Chip Cookies with Chickpeas 4) Chia Chocolate Chip Banana Muffins 5) Apricot Oatmeal Bran Muffins www.firststepnutrition.com/blog/familysnackrecipes

Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add “make school lunches” back on your daily to-do list! Pizza Buns, Pizza Rolls, Kids Lunch For School, School Lunches, Kid Friendly Dinner, Kid Friendly Meals, Bun Recipe, Roll Recipe, Frozen Pizza

Frozen pizza roll recipe for school lunches

Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add “make school lunches” back on your daily to-do list!

Instant Pot Vegetarian Chili with Black Beans Quinoa and Sweet Potatoes. Easy healthy and filling with the perfect blend of spice. This is the BEST veggie chili recipe! Thick not too spicy hearty and the pressure cooker makes the prep simple! Vegetarian Chili, Vegetarian Recipes, Healthy Recipes, Meatless Chili, Quinoa Chili, Delicious Recipes, Taco Chili, Chipotle Chili, Chili Mac

Instant Pot Vegetarian Chili Recipe

Instant Pot Vegetarian Chili with Black Beans, Quinoa, and Sweet Potatoes. Easy, healthy, and filling with the perfect blend of spices. BEST veggie …

Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add “make school lunches” back on your daily to-do list! Pizza Buns, Pizza Rolls, Kids Lunch For School, School Lunches, Kid Friendly Dinner, Kid Friendly Meals, Bun Recipe, Roll Recipe, Frozen Pizza

Frozen pizza roll recipe for school lunches

Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add “make school lunches” back on your daily to-do list!

Meet Registered Dietitian Nutritionist Jennifer House and her private practice First Step Nutrition. Babyled Weaning, Picky Eating and Meal Planning Rainbow Salad, Registered Dietitian Nutritionist, Easy Family Dinners, Cold Meals, Picky Eaters, Kid Friendly Meals, Beets, Meal Planning, Salads

Home - First Step Nutrition

It’s starting to feel like summer! Which means eating colder foods, fresher produce and more salads. Maybe it’s just the dietitian in me, but I love this colourful, delicious salad that full of antioxidants. It was my first introduction to eating beets raw – who knew?!

CropLife Canada: Plant Science and Modern Agriculture Fish Recipes, Healthy Recipes, Crop Protection, Modern Agriculture, Cut Strawberries, Canadian Food, Plant Science, Easy Family Dinners, Healthy Environment

CropLife Canada: Plant Science and Modern Agriculture

Doesn't this Fresh-Cut Strawberry and Avocado Salsa look amazing?! It was created to serve on fish. So if you're looking for a tasty new fish recipe, give it a try! To be honest, I ate it with tortilla chips, and it was also delicious ;) Recipe is from the cookbook "From Farm to Food" Head to the link to grab your copy (PDF or hard copy).

Looking for a healthy summer kid-friendly treat? Check out this Chocolate PB & Banana Yogurt Bark + 5 tips for dealing with kids & sweets! Easy Family Dinners, Healthy Summer, Picky Eaters, Kid Friendly Meals, Summer Kids, Yogurt, Dinner Recipes, Banana, Sweets

How to manage kids and sweets

Looking for a healthy summer kid-friendly treat? Check out this Chocolate PB & Banana Yogurt Bark + 5 tips for dealing with kids & sweets! #sponsored

Lasagna the italian food is in fireproof glass bowl. Best Freezer Meals, Easy Family Dinners, Picky Eaters, Kid Friendly Meals, Lasagna, Italian Recipes, Dinner Recipes, Nutrition, Cooking

Best Freezer Meals - First Step Nutrition

Freezer meals can be a lifesaver for busy families. We all have “those nights” where (for a multitude of different reasons), you can’t cook a meal from scratch. Instead of ordering out, save yourself some money and pull a previously home-cooked meal out of the...

Looking for some tasty Paleo cookies? Look no further than our coconut flour chocolate chip cookies - made completely grain free and gluten free. Protein Cookies, Gluten Free Chocolate Chip Cookies, Paleo Cookies, Oat Cookies, Cookies Et Biscuits, Riesen Cookies, Making Cookies, Homemade Cookies, Health Desserts

Cosmic Cookies - First Step Nutrition

This cookie recipe was introduced to my by Casey over at Worthy and Well on her amazing yoga retreat! Originally from Planet Organic, I’ve modified the recipe a bit, and they are my favourite cookies! Sub the walnuts for extra seeds, if you’re sending them in...

Frozen Summer Snack Recipes for Kids - First Step Nutrition Healthy Afternoon Snacks, Healthy Vegan Snacks, Healthy Eating Habits, Summer Snack Recipes, Summer Snacks, Frozen Summer, Easy Family Dinners, Kids Nutrition, Kid Friendly Meals

Frozen Summer Snack Recipes for Kids - First Step Nutrition

School is over and summer is upon us! Check out the Facebook Live video my daughter Norah and I made, or read on to see our favourite cheap, easy, healthy and cool summer treats. Frozen Grapes I first tried frozen grapes on a hot sunny...

Healthy Halloween Treats - First Step Nutrition Halloween Snacks For Kids, Healthy Halloween Treats, Halloween Fun, Easy Family Dinners, Kid Friendly Meals, Screen Shot, Nutrition, Recipes

Healthy Halloween Treats - First Step Nutrition

My 6 year old daughter gives me a hand in the kitchen, to demonstrate some healthy & fun Halloween snacks for kids. We make witch broomsticks, banana ghosts and orange pumpkins. Check out our Facebook live video.

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5 Top On-The-Go Snacks for Kids - First Step Nutrition

Whether your summer is full of road trips or day-trips to the park, if your kids are like mine, their first question is “Do you have any snacks mom?” Us moms have to be prepared to avoid hangry kids and repeated, expensive trips to...

Frozen Summer Snack Recipes for Kids - First Step Nutrition Healthy Afternoon Snacks, Healthy Vegan Snacks, Healthy Eating Habits, Summer Snack Recipes, Summer Snacks, Frozen Summer, Easy Family Dinners, Kids Nutrition, Kid Friendly Meals

Frozen Summer Snack Recipes for Kids - First Step Nutrition

School is over and summer is upon us! Check out the Facebook Live video my daughter Norah and I made, or read on to see our favourite cheap, easy, healthy and cool summer treats. Frozen Grapes I first tried frozen grapes on a hot sunny...