Kid Friendly Recipes

Kid Friendly Recipes | Expert advice from a dietician about healthy food, meal planning, transforming picky eaters, pregnancy nutrition, & baby-led weaning | FirstStepNutrition.com
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Frozen Summer Snack Recipes for Kids - First Step Nutrition

Frozen Summer Snack Recipes for Kids

Frozen Summer Snack Recipes for Kids - First Step Nutrition

Frozen Summer Snack Recipes for Kids

Avocado Blueberry Mini-Muffins - First Step Nutrition

Avocado Blueberry Mini-Muffins

Avocado Blueberry Mini-Muffins - First Step Nutrition

Lasagna the italian food is in fireproof glass bowl.

Best Freezer Meals

Best Freezer Meals - First Step Nutrition

This cookie recipe was introduced to my by Casey over at Worthy and Well on her amazing yoga retreat! Originally from Planet Organic, I’ve modified the recipe a bit, and they are my favourite cookies! Sub the walnuts for extra seeds, if you’re sending them in a  nut-free lunch box.

Cosmic Cookies

20 Reasons It's Harder Than Ever to Lose Weight-Although there are numerous reasons it’s easier than ever to lose weight, there are also some current roadblocks that generations before you didn’t have to hurdle.

Whether your summer is full of road trips or day-trips to the park, if your kids are like mine, their first question is “Do you have any snacks mom?” Us moms have to be prepared to avoid hangry kids and repeated, expensive trips to the lake ‘snack shack’ store. Here are some ideas for easy, portable snacks

5 Top On-The-Go Snacks for Kids

If you’re taking a family road trip, check out these tips from a dietitian and mom about healthy snacking in the car!

Homemade Chocolates - First Step Nutrition

Homemade Chocolates

Calgary dietitian nutritionist Jennifer House shares a healthy homemade chocolate recipe.

An eggplant showed up last week in my SPUD fresh harvest box. While my kids thought the eggplant was a funny looking veggie, I was stumped with how to cook it. I gave up eggplant a few years ago, after an unsuccessful eggplant parmesan!

Eggplant Recipes

Eggplant Recipes - First Step Nutrition

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