Caffeine has some interesting effects on your brain, but that doesn't mean it doesn't have some health benefits, too. Here's how our two favorite caffeinated beverages affect your health.

Caffeine has some interesting effects on your brain, but that doesn't mean it doesn't have some health benefits, too. Here's how our two favorite caffeinated beverages affect your health.

There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

positivebodyimageinspiration: Want more body positive inspo? Tired of being made to feel like you aren’t good enough by the media? Check out these safe spaces that welcome everybody, no matter your si

Inspiration is the key to fitness success! Visit us at Get Healthy U for workouts, meals, health advice and tons of INSPIRATION! We want you to reach your weight loss goals and become the fittest YOU you can be!

"Happiness is not size specific."

Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in

Deparei-me, recentemente, com este link da Dove com os resultados de uma estudo sobre a auto-estima das portuguesas associado à sua campanha pela Beleza Real, da qual faz parte este fantástico anúncio de que já vos falei aqui. Para além do estudo têm também a possibilidade de fazer download de um e-book gratuito e personalizado […]

Things to know for the new Yogi, all the things I’ve learned doing Yoga at home.

Become your best you with countless amazing yoga and fitness programs.

Here it is; the blog on compassion. I've been meaning to write it for months, but it is so much easier to stick with safe and easy recipe blogs. I want to explore the idea that living a compassionate life leads to happiness. Compassion for yourself, for others, for animals and for the earth. Will yo

Here are several steps to get you on your way to regular meditation.

Yoga inspiration

chair yoga, yoga in the chair, gentle yoga poses

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