A Canada's #1 Fitness Instructor specialist I am dishing out for you!
Trina’s Tidbits is the BEST OF Instagram and Facebook tips, workouts, personal stories, a peak inside my life and everything fun. I’m dishing out the quick tidbits of what it’s looked like in case you missed it.
I have two great workouts this week that are body weight and only require you as the machine and 10 to 12 minutes of your time. They are complete with an instructional video and a description of how to do each of the exercises.
I have a freebie Fit Traveller Guide for you this week. Inside the Fit Traveller Guide are my top tips for fitness, nutrition and sleep while on the go. I I also included a total body weight workout with an instructional video and a description of how to do each of the exercises.
et’s tackle consistency, clean eating, being busy and my Clean Eating on the Go Freebie this week. Trina’s Transformation Tidbits are weekly tips to transform your life. I have a FREEBIE for you Eating on the Go.
Click to get the Free Printable Workout Sheet 10 Minute Butts and Gut Circuit - Trina’s Transformation Tidbits: This weeks recap is covering my Butts and Guts workout, two tips to overcome anxiety and fear, my crazy monkey bar experience with Nichelle Laus and more. I have another FREEBIE for you this week, download my 10 minute Butts and Guts Workout. My booty was feeling so good after and the second workout I added a mini band.
I was feeling down and in a total B!TCH mood so I did this 10 Minute Calf and Core Quickie FREE STUFF: Chocolate Mint Smoothie Calf and Core Quickie Workout What do do when you are in a bad mood