Effective Ab Workouts
Fit Body Works
Last updated 3 years ago
If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent exe...
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free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare
KS - Lunge. Step backward with your right foot and lower your weight toward the ground. Stop at the point where you can feel your muscles working. Hold for 10-15 seconds. Keep both of your feet pointing forward and keep your left knee centered over your ankle. Also do not let your knee go forward past your toes. Use a wall to help with balance if needed. Repeat 4-6 times each side