Post Pregnancy Workout
Our follow up series with pregnant athletes, moms, and more.
30-Minute Low Body Workout (Glutes) with Resistance Band Loop + Med Ball | Pumps & Iron
You'll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps & Iron
Sculpted Arm Barre Workout
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Bend and Twist Strength Workout
This 8-minute total-body burner is from the Strongest SELF Ever challenge. This workout is all about better posture and stronger arms. In the routine, you'll focus on shoulder mobility—that is, pushing your shoulders back, opening up your chest, and engaging your upper back muscles.