Fitness

Collection by Fit & Healthy 365

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Fit & Healthy 365
Get strong, shred fat, and build stamina with these signature 15 minute at-home workouts! Shred Fat, 15 Minute Workout, Healthier You, 1 Month, Workout Videos, Workout Programs, At Home Workouts, Wicked, Club

At-Home Workout Program

Get strong, shred fat, and build stamina with these signature 15 minute at-home workouts!

- Burn, Baby, Burn - Legs, Back & Shoulders At-Home Workout Back Shoulder, Wednesday Workout, Workout Fitness, At Home Workouts, Burns, Challenges, Legs, Baby, Women

#WorkoutWednesday - Burn, Baby, Burn - Legs, Back & Shoulders At-Home Workout

Set your legs, back and shoulders on fire with this amazing workout!💪🏽 Join the *FREE* 7 Day Fitness Kickstart Challenge! http://bit.ly/7dayfreechallenge ~ S...

- 10 min "Plank-a-Thon" for Core and Shoulders strong Wednesday Workout, Free Tips, Fit Chicks, Workout Videos, Fun Workouts, Plank, Exercises, Core, Strong

#WorkoutWednesday - 10 min "Plank-a-Thon" for Core and Shoulders

10 min of plank variations to strengthen our core and shoulders 💪🏽 For more FREE tips, fun workouts and healthy recipes, visit http://www.fithealthy365.com. ...

Are you using a foam roller after your workouts? Foam rolling is like self-massage and can help reduce muscle soreness, increase blood circulation and improve flexibility. Foam Rolling, Self Massage, Improve Flexibility, Sore Muscles, Muscle Soreness, Rolls, Challenges, Education, Fitness

Foam Rolling 101 - What, Why, How PLUS *key* Do's and Don'ts

* Join the FREE 7 Day Fitness Kickstart Challenge * www.15minuteworkoutclub.com/7daychallenge // Is foam rolling really all it's hyped up to be? What's the b...

Have you tried Pokemon Go yet? It’s the latest health craze! Well, not exactly, but it almost seems that way with the amount of walking people are now doing to play this game. Pokemon Go, Pikachu, Walking People, Have You Tried, That Way, Games To Play, Health, Fitness, Fictional Characters

Pokemon Go…and 4 Wacky Ways to Walk More

Have you tried Pokemon Go yet? It’s the latest health craze! Well, not exactly, but it almost seems that way with the amount of walking people are now doing to play this game. It’s welc…

A stability ball (also known as a Swiss ball) isn’t just for sitting on! It’s an exercise tool that doesn’t take up a lot of space and is extremely versatile in how you can use it as part of your workout routines. Wall Squat, Stability Ball Exercises, Hotel Gym, Muscle Body, Core Muscles, Squats, Have Fun, Challenges, Squat

Get on the Ball with this Stability Ball Workout

A stability ball (also known as a Swiss ball) isn’t just for sitting on! It’s an exercise tool that doesn’t take up a lot of space and is extremely versatile in how you can use it as pa…

Join this 15 minutes to better health challenge!! You'll get a daily email with exercises, recipes and self-care ideas all designed to be done in just 15 minutes! Look and feel your BEST in 2016! Click to join us. 15 Day Challenge, Health Challenge, Better Health, Self Care, Feel Better, Health And Wellness, Improve Yourself, Exercises, Join

Nothing found for 15Minhealth

Improve your health in just 15 minutes a day! Yup, for real :) Join the Challenge to see how you can look and feel better with very little effort. Join my FREE 15 Day Challenge – 15 minutes to Better Health Starting September 12th you’ll get a daily email with a quick 15 minute activity that […]

** Winter Session – Registration OPEN ** Do YOU want some of these? Less stress? You’ll be surprised what 30 minutes of exercise and coachi… Certified Personal Trainer, Ottawa, Stress, Exercise, Sign, Feelings, Memes, Winter, Ejercicio

Downtown Ottawa Bootcamp

** Winter Session – Registration OPEN ** Do YOU want some of these? Energy? Feel lighter? Stronger? More mindful? Less stress? You’ll be surprised what 30 minutes of exercise and coachi…

Apply for a free health consultation with Coach Lydia, Certified Personal Trainer and Online Fitness Coach Eat Pretty, Certified Personal Trainer, Personal Fitness, Free Personals, Lose Weight, Health, Health Care, Salud

Free Consultation

Can you relate to any of these statements? “I eat pretty healthy, but can’t seem to lose weight” “There’s so much information out there…I’m not sure who an…

Exercise doesn’t need to be complicated or expensive. Body weight work can be very effective, especially when done as high intensity interval training. There are many options for doing exerci… High Intensity Interval Training, Kitchen Items, Body Weight, At Home Workouts, Exercises, Amazing, Fitness, Home Workouts, Kitchen Essentials

5 Amazing At-Home Exercises with Kitchen Items

Exercise doesn’t need to be complicated or expensive. Body weight work can be very effective, especially when done as high intensity interval training. There are many options for doing exerci…

Are you constantly struggling to get healthy, exercise, eat better, etc? Do you feel like you just don’t have the time to focus on yourself and your health? Losing Weight, Weight Loss, Do You Feel, Focus On Yourself, To Focus, Get Healthy, Fitness Tips, Lost, How To Get

The Real Reason You Aren’t Getting Fit and Healthy

Are you constantly struggling to get healthy, exercise, eat better, etc? Do you feel like you just don’t have the time to focus on yourself and your health? You’re not alone. And you…

How Many reps and sets should I do? What weight should I use? Fitness Tips, Fitness Motivation, Exercises, Workouts, Reps And Sets, How Many, Personal Trainer, This Or That Questions, Education

How Many Reps and Sets Should I Do?

One of the more common questions I get as a Personal Trainer is “how many reps and sets should I do?” followed by “and with what weight?” It seems like a simple question, bu…

Life lessons come up in the funniest places! I recently participated in my first duathlon, which was a run, bike, run. I wanted to try out the duathlon after having done 2 triathlons in p… Triathlon, Life Lessons, Fitness Motivation, Goals, Running, Sports, Hs Sports, Triathalon, Keep Running

How to Lose a Duathlon, But Win in Life

Life lessons come up in the funniest places! I recently participated in my first duathlon, which was a 2k run, 20k bike, 5k run. I wanted to try out the duathlon after having done 2 triathlons in p…

Life lessons come up in the funniest places! I recently participated in my first duathlon, which was a run, bike, run. I wanted to try out the duathlon after having done 2 triathlons in p… Triathlon, Life Lessons, Lost, Goals, Running, Fitness, Sports, Hs Sports, Triathalon

How to Lose a Duathlon, But Win in Life

Life lessons come up in the funniest places! I recently participated in my first duathlon, which was a 2k run, 20k bike, 5k run. I wanted to try out the duathlon after having done 2 triathlons in p…

how to get out of a gym rut Leawood Kansas, Overland Park Kansas, Employee Wellness, Stuck In A Rut, What's The Point, Getting Out, Simple Way, Short Stories, No Time For Me

5 Simple Ways to Get Out of a Gym Rut

gym rut [jim ruht] noun 1. boredom with your workout 2. a feeling of low (or zero) motivation to work out Have you ever been in a gym rut? You know, that feeling that creeps up on you little by lit…