Taking care of my health

Collection by Fit & Healthy 365

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Fit & Healthy 365
I spent a week being retired and I loved it! To get away from the cold, dreary winter I spent a week living with relatives in their retirement community in Florida. These guys are busy and arenR… Life Lessons, Retirement, Health Fitness, Learning, Live, My Love, Health And Fitness, Study, Teaching

4 Life Lessons from My Week of Retirement

I spent a week being retired and I loved it! To get away from the cold, dreary winter I spent a week living with relatives in their retirement community in Florida. These guys are busy and arenR…

Join this 15 minutes to better health challenge!! You'll get a daily email with exercises, recipes and self-care ideas all designed to be done in just 15 minutes! Look and feel your BEST in 2016! Click to join us. 15 Day Challenge, Health Challenge, Better Health, Self Care, Feel Better, Health And Wellness, Improve Yourself, Exercises, Join

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Improve your health in just 15 minutes a day! Yup, for real :) Join the Challenge to see how you can look and feel better with very little effort. Join my FREE 15 Day Challenge – 15 minutes to Better Health Starting September 12th you’ll get a daily email with a quick 15 minute activity that […]

What if I told you there was ONE EASY thing you could do today (and every day) with just 15 minutes that would improve your health? Would you make time for it? Any guesses as to what it is? You Can Do, Told You So, Make Time, Improve Yourself, Canning, Education, Simple, Water, Health

One Simple Thing You Can Do TODAY to Improve Your Health

What if I told you there was ONE EASY thing you could do today (and every day) with just 15 minutes that would improve your health? Would you make time for it? Any guesses as to what it is? I’…

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Free Consultation

Can you relate to any of these statements? “I eat pretty healthy, but can’t seem to lose weight” “There’s so much information out there…I’m not sure who an…

Avoid weight gain -- learn 6 SIMPLE strategies in this FREE online training video - Get instant access today.limited time only Weight Gain, Weight Loss, Instant Access, Certified Personal Trainer, Free Training, Have Fun, Holidays, Education, Learning

Nothing found for Signup Training How To Avoid Holiday Weight Gain

Get instant access to this FREE training video that explains 6 SIMPLE strategies to avoid holiday weight gain without deprivation. Enjoy good food and have fun this season with putting on pounds!

Have you ever found yourself comparing your body and progress to someone else’s? (Yes, I’m in good shape, but that doesn’t mean I’m immune to having comparing t… The One, Gym, Shape, Education, Feelings, Health, Inspiration, Biblical Inspiration, Fit

The One Way to Stop Feeling Unhappy about Your Body

Have you ever found yourself comparing your body and progress to someone else’s? I sure have! (Yes, I’m in good shape, but that doesn’t mean I’m immune to having comparing t…

Spring is a time of renewal. There’s a fresh feeling of newness in the air as many us get out of hibernation mode. A common complaint I hear from clients and friends during this transition fr… How To Get, Education, Feelings, Spring, Health, Health Care, Teaching, Training, Salud

4 Habits to Get the Spring Back in Your Step

Spring is a time of renewal. There’s a fresh feeling of newness in the air as many us get out of hibernation mode. A common complaint I hear from clients and friends during this transition fr…

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Are You Addicted to Being Busy?

Busy-ness. It’s become like a badge of honor or (oddly) something people boast about. The almost default answer to “How are you?” seems to be a variation of “I’m reall…

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How to Actually Achieve Your Health Goals

Hopefully you’ve made some goals for improving your health this year. (If not, there’s still time to set a few). It can be a challenge to achieve what we’ve set out out to do, but…

We all know we should eat more vegetables, but it’s often tough to eat enough of them. Here are 10 ways to eat more Smoothie – eat a smoothie for breakfast or snack. Add a… Vegetable Snacks, Breakfast Smoothies, Healthy Options, Simple Way, Cucumber, Clean Eating, Lunch, Vegetables, Recipes

10 Sneaky, Simple Ways to Eat More Veggies

We all know we should eat more vegetables, but it’s often tough to eat enough of them. Here are 10 ways to eat more vegetables:1. Smoothie – eat a smoothie for breakfast or snack. Add a…

Life lessons come up in the funniest places! I recently participated in my first duathlon, which was a run, bike, run. I wanted to try out the duathlon after having done 2 triathlons in p… Triathlon, Life Lessons, Fitness Motivation, Wheels, Running, Health, Triathalon, Health Care, Salud

How to Lose a Duathlon, But Win in Life

Life lessons come up in the funniest places! I recently participated in my first duathlon, which was a 2k run, 20k bike, 5k run. I wanted to try out the duathlon after having done 2 triathlons in p…

Do you ever find yourself thinking “it’s so hard to eat healthy” or “but I don’t have anything healthy to eat”? Clean Eating, Healthy Eating, Kitchen Pantry, Cleaning, Recipes, Free, Eating Healthy, Eat Healthy, Butler Pantry

Healthy Eating Kitchen Pantry Checklist

Free download - Kitchen Pantry Checklist

Change your mindset, change your life! That’s a very bold statement, but one I truly believe. Often when I’m coaching clients, I’m helping them change how they view themselves, th… Change Your Mindset, All Or Nothing, Teenager Posts, Your Life, You Changed, Thinking Of You, Healthy Living, Believe, Fitness

Change Your Mindset, Change Your Life!

Change your mindset, change your life! That’s a very bold statement, but one I truly believe. Often when I’m coaching clients, I’m helping them change how they view themselves, th…

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I Love Lists…aka Getting to Know Me

I love lists. I find I get more stuff done when I write it down. I also love crossing things off when I’ve completed them. Are you the same? Do you write something down you’ve already d…

Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime. Stretching has major benefits and ho… Regular Exercise, You Fitness, Stretching, Basic Tank Top, Athletic Tank Tops, Tips, Education, Health, Baby

6 Reasons Why You Should Stretch

Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime. Stretching has major benefits and ho…