Healthy eating

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Fitness Flag
Recipe of the week: Piri piri chicken and sweet potato fritters / The Body Coach… Healthy Eating Recipes, Diet Recipes, Cooking Recipes, Healthy Food, Heath Eating, Joe Wicks Recipes, Sweet Potato Fritters, How To Eat Paleo, Piri Piri

Piri piri chicken and sweet potato fritters

Corrrr! Talk to me about this recipe for piri piri chicken. It taste amazing and is super easy to make. Give it a go and let me know what you think...

Get healthy with these homemade detox tea! Healthy Detox, Healthy Drinks, Healthy Snacks, Healthy Recipes, Natural Fertility, Chamomile Tea, Detox Tea, Body Detox, Detox Recipes

10 Easy Ways to Detox

How to reap the benefits of a cleanse without actually committing to one

avocado, breakfast, and healthy food image Avocado Toast, Avocado Breakfast, Smoothie, Snacks Saludables, Avocado Salat, Nutrition, Guacamole, Love Food, Food Photography

What to Eat Before a Workout for the Most Energy and Better Results

Your complete guide on what to eat before a workout. The experts share the pre-workout food to help you power runs, spin, swimming, HIIT and Crossfit.

Get a full week of high protein, high fiber, and low carb meals for building muscle and burning fat fast. Plus, three complete training programs. Healthy Dinner Recipes, Low Carb Recipes, Diet Recipes, Healthy Foods To Eat, Healthy Eating, Healthy Snacks, How To Lean Out, Diet Plan Menu, Fat Burning Foods

Get a full week of high protein, high fiber, and low carb meals for building muscle and burning fat fast. Plus, three complete training programs.

Crispy-Skin Salmon with Herb Dressing from Scratch, cookbook by Maria Rodale. Fancy Dishes, Food Dishes, Main Dishes, Healthy Comfort Food, Healthy Eating, Healthy Mind, Salmon Recipes, Seafood Recipes, Salmon Dinner

4 Fancy Dishes Even Lazy Girls Can Master

Here are four fancy dishes that are simple, fast, scrumptious and require no special techniques or equipment.

25 Ways to Melt Off Fat Today - Boost your fat-burning potential with these helpful tips and tricks. Healthy Recipes For Weight Loss, Healthy Fats, Healthy Snacks, Proper Nutrition, Fitness Nutrition, Fast Weight Loss, How To Lose Weight Fast, Competition Diet, Best Diet Plan

25 Ways to Melt Off Fat Today

It’s always good to learn a few extra tips and tricks that can help you tighten and tone your body by kicking your fat-burning furnace into high gear.

Is your diet lacking color? Brighten it up with these 5 paleo recipes, prepared to fuel your toughest workouts! Diet Soup Recipes, Healthy Chicken Recipes, Vegetarian Recipes, Paleo Power Meals, Diet Motivation Funny, Motivation Pictures, Health Motivation, Clean Eating, Healthy Eating

5 Paleo Power Meals

According to Lily Kunin, the woman behind the Instagram, @CleanFoodDirtyCity, clean eating in the hot summer months is crucial.

Want an uncomplicated way to get your vitamins and minerals while sipping something tasty? Try these simple and delicious smoothie recipes. Yummy Smoothie Recipes, Yummy Smoothies, Green Smoothies, Superfood Smoothies, Superfoods, Smoothie Prep, Juicing Benefits, Juice Fast, Clean Eating Snacks

Sweet green smoothie

The Plant Cafe in San Francisco shares a healthy recipe for a green smoothie

What are EMOM workouts? Give it a try with this routine - If you’re a fan of HIIT workouts, EMOM exercises are worth a try.You already know that HIIT worko - Fitness Workouts, My Fitness Pal, Fitness Motivation, Health Fitness, Women's Health, Cardio Workouts, Quick Workouts, Fitness Plan, Group Fitness

Protein Powder

We debunk the myth that protein powders are only good for beefy guys at the gym and hardcore athletes with our handy beginners guide to protein powder.

What is a leaky gut? (It is actually a medical condition called “leaky gut syndrome”). Good health is all about your gut health and good gut bacteria. Colon Irritable, Sport Nutrition, Nutrition Month, Flora Intestinal, Gut Microbiome, Probiotic Foods, Probiotic Supplements, Fermented Foods, Alternative Health

Probiotics Are Trending, But Are They Worth it?

The research on probiotics—good bacte- ria in your microbiome that fight germs, break down food, and play a role in nutrient and vitamin absorption—is still in its infancy.

When it comes to exercising, fitting a workout in your day can be a challenge. No matter how sure we are about becoming a yoga-loving, SoulCycle- going, early morning runner, getting the motivation to actually get up and complete your workout can… Paddle Board Yoga, Yoga Nature, Sup Stand Up Paddle, Sup Yoga, Bikram Yoga, Friday Workout, Fitness Friday, Post Workout, The Next Big Thing

15 common mistakes people make when trying to lose weight

The latest breaking news, comment and features from The Independent.

Thai designer Nattakong Jaengsem has created Sweet Kills, a deliciously disturbing diabetes awareness campaign that gives us a bizarre look at what too much sugar can do to our bodies. Using his Ph… Creative Advertising, Print Advertising, Advertising Campaign, Print Ads, Advertising Ideas, Social Advertising, Guerrilla Marketing, Ads Creative, Creative Posters

Horrifying pictures show what too much sugar can do to our bodies

Sweet Kills is a new awareness campaign, created by Nattakong Jaengsem, a Thai designer based in Bangkok, to show what sugar can do to our bodies

WEIGHT LOSS can be achieved by adding more carbohydrates into your diet according to experts. Private Chef, Carb Cycling, Trying To Lose Weight, Weight Loss Smoothies, No Carb Diets, Cheesesteak, Fat Burning, Make It Simple, Healthy Eating

Weight loss: Why eating MORE carbs could be the secret to transforming YOUR body

WEIGHT LOSS can be achieved by adding more carbohydrates into your diet according to experts.

The 5 Fat-Blasting Foods You Need in Your Diet - PhotoAlto/Corbis Lose Weight While Pregnant, Weight Loss Herbs, Best Weight Loss Supplement, Fat Burning Diet, Conscience, Sugar Detox, Lose Weight Naturally, Healthy Recipes For Weight Loss, Burn Belly Fat

Weight loss: How just the SMELL of food could be making you gain weight

WEIGHT LOSS could be affected just by having a good sense of smell, a new study has found.

Eating a healthy breakfast can give you the energy and nutrition your body needs to sustain throughout the day! Try one of these healthy breakfast ideas. Diet Snacks, Healthy Snacks, Healthy Eating, Healthy Skin, Diet Soup Recipes, Healthy Dinner Recipes, Vegan Recipes, Ga In, Good Foods To Eat

5 ways to sneak superfoods into your diet

Supercharging your body has never been simpler with this quintet of easy wins