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Fitness Education
Discover the latest in fitness, nutrition and wellness on the Fitplan Blog. Live your healthiest, fittest life with advice from the experts.
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Education
Nutrition Tips
Health And Nutrition
Emotional Resilience
Depression Symptoms
Mindfulness Practice
Binge Eating
Yoga Lifestyle
Reduce Stress
Eating Habits
Practicing mindfulness not only benefits you emotional wellness, but can also improve physical health by helping you improve your eating habits. Click to learn more about utilizing this tool! ftpln.com/mindfuleatinghabits
Fitplan
Fitness Education
Do You Really
Want To Lose Weight
Weight Loss Journey
Cardio
Workouts
Lost
Education
Learning
Fitness
If you want to lose weight, cardio may not be the most effective solution! Click to learn more about cardio and weight loss.
Fitplan
Fitness Education
Sleep Apnea
Jawline
Dental
Improve Yourself
Teeth Grinding
Bra
Health
Face
Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture. Your tongue’s resting position can have a significant impact on the development of your face, the position of your teeth, and your breathing. Poor tongue posture may also be linked to health issues like sleep apnea and bruxism (teeth grinding). ftpln.com/tongueposture
Fitplan
Fitness Education
Workout Songs
Playlists
All About Time
Kicks
Purpose
The Past
Beef
Mood
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. To help beef up your playlist, we’ve compiled 20 tunes from the past 50 years that when combined, provide a sweet-sounding, sweat-producing, kick-ass compilation fully fit for purpose. ftpln.com/workoutsongs
Fitplan
Fitness Education
Free Workout
Muscle Groups
Rowing
Aerobics
Being Used
Full Body
Core
Arms
Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-free, making it easier on your joints than other forms of cardio, like running. It also activates a large number of muscle groups including the quads, core, back, and arms. However, rowing with improper form risks injury. Read more about how to row for your an awesome, injury-free workout here! ftpln.com/rowingmachine
Fitplan
Fitness Education
How To Increase Energy
Healthy Weight
Good Night Sleep
Health Benefits
Stress
Positivity
Reading
Tips
Good sleep offers positive health benefits like reduced stress, reduced disease risk, healthy weight maintenance, and increased energy. Read our top tips for getting your best night's sleep! ftpln.com/sleeptips
Fitplan
Fitness Education
Certified Personal Trainer
Trainers
Amazing
Life
Tennis
Athletic Shoes
Onderwijs
Certified Personal Trainer Frank Hawley offers an inside look into the daily life of a personal trainer. It might sound amazing, or it might sound terrible--you decide! ftpln.com/personaltrainer
Fitplan
Fitness Education
Benefits Of Exercise
Physical Activities
Fitness helps improve your performance in any physical activity and that includes sex, of course. Read more here. ftpln.com/exercisebenefitssex
Fitplan
Fitness Education
Good Back Workouts
Back Exercises
Back Muscles
Separate
Training
Gym
Blog
We separate essential back training into two groups: vertical and horizontal pulling. By performing these two types of movements, you’ll hit every major part of the back and keep it balanced. That said, you don’t technically need a gym to train your back. Here are our favorite back exercises for home. ftpln.com/homebackexercises
Fitplan
Fitness Education
Chest Workouts
Bench Press
Exercises
Strong
Building
Swimwear
Top
You don’t actually need a bench press or a pec dec in order to have a strong, defined chest. Check out our top exercises for building your chest from your own home. ftpln.com/homechestexercises
Fitplan
Fitness Education
Gym Workouts
At Home Workouts
Leg Workout At Home
Leg Exercises
Barbell
Tank Man
Muscle
Legs
There is nothing more versatile (or effective!) for training legs than a classic barbell. Click for our favorite barbell leg exercises!
Fitplan
Fitness Education
Scary Places
You Fitness
Confident
Layout
Spooky Places
Page Layout
Whether it's the sprawling layout of equipment or the other confident gym-goers, we've all been intimidated at just the thought of approaching the gym. Here are our top 10 tips for conquering those fears and hitting the gym with confidence!
Fitplan
Fitness Education
Consistency Is Key
Reap The Benefits
Meditation Benefits
Experiment
Goal
Wellness
Consistency is key to reaping the benefits of meditation. My goal with this experiment was to meditate every day for a week, then see whether or not I noticed any changes to my overall health and well-being. Here’s what happened.
Fitplan
Fitness Education
Local Gym
Gym Workout For Beginners
Confidence Building
Check
New to the gym and not sure where to start? Check out our five favorite (and do-able) gym exercises to get you training like a pro. ftpln.com/beginnergym
Fitplan
Fitness Education
Workout Motivation
Social Networks
Plays
Benefit
Success
Community
Community plays an important role in building and maintaining workout motivation. Learn more about how social networks can benefit your workouts: ftpln.com/communityfitness
Fitplan
Fitness Education
What Is Mindfulness
Live In The Present
Health And Wellbeing
In This Moment
What is mindfulness, and how can it benefit your overall health and wellbeing? Learn more here! ftpln.com/whatismindfulness
Fitplan
Fitness Education
Shoulder Raises
Strength Training Program
Michelle Lewin
Game Controller
Muscle Tanks
Burn Calories
5 Ways
Squats
Fitness Tips
With these five tips for festival season fitness you’ll be ready to rock that neon muscle tank and enjoy the show. ftpln.com/festivalfit
Fitplan
Fitness Education
Healthy Eating Habits
Healthy Living
Chocolate Protein Shakes
First Health
Lean Body
Fitness Studio
Peak Performance
Hiit
Routine
Learn how Fitplan trainer Sami Clarke's daily routine helps her reach peak performance--mentally and physically. ftpln.com/samiroutine
Fitplan
Fitness Education
Lack Of Motivation
University Of Colorado
Muscle Spasms
Cannabis Plant
Muscle Recovery
Sore Muscles
Cancer Treatment
Chronic Pain
"Marijuana" and "motivation" may not typically go together, but new studies suggest that weed may actually inspire you to hit the gym. ftpln.com/weedandworkouts
Fitplan
Fitness Education
Shoulder Exercises
Shoulder Workout
Certified Trainer
Upper Body
Excercise
Nothing like a set of well-developed shoulders makes the upper-body really pop! Save for our favorite gym shoulder exercises. ftpln.com/shouldergym
Fitplan
Fitness Education
Lose Weight
Weight Loss
Major Muscles
Body Types
Did you know that your back is where most of your upper body mass is? Here are our favorite exercises for working this major muscle group from every angle! ftpln.com/gymbackexercises
Fitplan
Fitness Education
Walking Meditation
Meditation Apps
Zen Master
Attention Span
Breathing Techniques
Increase Productivity
Move Your Body
Get Moving
Aware of the benefits of meditation, but convinced you just don't have the patience? These tips can help you get started reaping the rewards.
Fitplan
Fitness Education
Lean Bulk
Bulk Up
Gain Mass
How To Lean Out
B Words
Types Of Girls
Normal Life
Types Of Food
The Girl Who
Fitplan Elite Trainer Michie Peachie rethinks the word "bulking" and explains how it can actually help women build a balanced physique. ftpln.com/bulkingforwomen
Fitplan
Fitness Education
Stop Lying
Personal Trainer
Kim Kardashian
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, shares her top tips for physical and mental toughness. ftpln.com/MelsTips
Fitplan
Fitness Education
Two Piece Skirt Set
Exercise
Ejercicio
Work Outs
Get the exact moves for tightening and strengthening your core: ftpln.com/corestrength
Fitplan
Fitness Education
