Discover the latest in fitness, nutrition and wellness on the Fitplan Blog. Live your healthiest, fittest life with advice from the experts.
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Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture. Your tongue’s resting position can have a significant impact on the development of your face, the position of your teeth, and your breathing. Poor tongue posture may also be linked to health issues like sleep apnea and bruxism (teeth grinding). ftpln.com/tongueposture
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. To help beef up your playlist, we’ve compiled 20 tunes from the past 50 years that when combined, provide a sweet-sounding, sweat-producing, kick-ass compilation fully fit for purpose. ftpln.com/workoutsongs
Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-free, making it easier on your joints than other forms of cardio, like running. It also activates a large number of muscle groups including the quads, core, back, and arms. However, rowing with improper form risks injury. Read more about how to row for your an awesome, injury-free workout here! ftpln.com/rowingmachine
We separate essential back training into two groups: vertical and horizontal pulling. By performing these two types of movements, you’ll hit every major part of the back and keep it balanced. That said, you don’t technically need a gym to train your back. Here are our favorite back exercises for home. ftpln.com/homebackexercises