Learn about all things health and nutrition.
Practicing mindfulness can help alleviate the symptoms of depression and anxiety, reduce stress, and help individuals gain more emotional resilience. The positive effects of practicing mindfulness can also contribute to your physical wellness by helping you to improve your eating habits. Click here to learn more! ftpln.com/mindfuleating
Many people take magnesium supplements to reap health benefits like stronger bones, increased energy, and reduced inflammation. In addition to these well-known benefits, magnesium supplements can have other unexpected positive effects on the body. In this article, we’ll discuss some of the most surprising benefits of taking magnesium supplements. ftpln.com/magnesiumbenefits
Ayahuasca is one of the most popular and increasingly mainstream forms of alternative medicine. This sacred medicinal plant is believed to be capable of treating a variety of mental and physical conditions including depression, post-traumatic stress disorder, and even cancer. If you’re curious about Ayahuasca and the validity of its healing effects, keep reading. ftpln.com/ayahuasca
Lemons and water both offer a variety of positive health benefits on their own. When you consume this healthy duo on a regular basis, you’re not only contributing to your daily hydration goals, you’re also absorbing key nutrients like vitamin C, bioflavonoids, and calcium. Read more about this dynamic due here! ftpln.com/lemonwater
WHEY PROTEIN BENEFITS. ✔️ Complete protein. ✔️ Helps build muscle. ✔️ Reduces cravings. ✔️ Burns fat. ✔️ Increases metabolism. - COLLAGEN PROTEIN BENEFITS ✔️ Promotes a healthy gut biome. ✔️ Speeds exercise recovery. ✔️ Promotes lean muscle development. ✔️ Boosts resting metabolic rate. ✔️ Optimizes joint, skin and gut health. More > ftpln.com/proteindifferences
#DYK, more than 58 million pounds of chocolate is sold during #ValentinesDay week? 💘 Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. 🍫 These include polyphenols, flavanols and catechins, among others. Created from cacao beans, chocolate is made when these beans are turned into the cocoa solids; cocoa butter and cocoa liquor.
Cacao refers to any of the food products derived from the cacao bean that have remained raw. These products include cacao nibs, cacao butter, cacao mass or paste, but most commonly cacao powder. Cacoa powder is the healthy part of chocolate because it's high in polyphenols. 😍 These are antioxidants that provide health benefits when they are a part of a healthy and balanced diet.❗️
Both chocolates contain flavanols, however dark chocolate contains more than milk chocolate. Dark chocolate also contains more antioxidants and less sugar. On the flip side, milk chocolate's ingredients are creamier for dipping treats like chocolate-covered strawberries! 🍓🍫 . Flavanols are plant-based, health-supporting antioxidants naturally occurring in tea, blueberries, red wine, apples and cocoa. 😍 Cocoa flavanols are a highly unique blend of super nutrients found only in the cocoa bean.