Sharon Kelesnik

Sharon Kelesnik

0 followers
ยท
8 followers
Sharon Kelesnik
More ideas from Sharon
tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

Study Links Hip Instability, Runner's Knee: In a two-year study, women who developed runner's knee had much greater hip adduction, or movement of their hip toward their midline, than women who didn't develop runner's knee.

Soften with Curving Lines  Sometimes a problem can be turned into an asset. Rugged terrain determined the gracious, curved shape of this patio. It is easily accessible from the house through French doors. Large windows allow views of the patio to be enjoyed from indoor spaces as well. Lush plantings follow the curves, creating a quiet garden escape.

Soften with Curving Lines Sometimes a problem can be turned into an asset. Rugged terrain determined the gracious, curved shape of this patio. It is easily accessible from the house through French doors. Large windows allow views of the patio to be enjoy