Mindful Practice Through Movement!  Come Join our Yoga instructor Hannah on Tuesday nights and work on building relaxation techniques, gaining flexibility, engaging muscles and building strength!  Did we mention it is FREE!  Ages 12 & Up are welcome and encouraged to come out!

Sachael Organic Hop Perfume, Inner peace by AlleraAngelWithin on Etsy

Toronto Event: May New Moon Yoga, Meditation and Writing | flocktime - Find your next...

Toronto Event: May New Moon Yoga, Meditation and Writing

JOIN A GROUP OF HEART-CENTRED WORKING WOMEN WHO ARE COMMITTED TO MAKING SELF-CARE PART OF OUR WORKING LIVES.  We meet every Tuesday morning to cowork, support each other through mentorship, and take time to promote our holistic health & wellbeing. Stick around after for our weekly pot-luck lunch! Bring something yummy to share or a salad item to throw in the mix.  COWORKING After a quick check-in to set our intentions for the day, we get down to business for around 90 minutes. Each of us ...

JOIN A GROUP OF HEART-CENTRED WORKING WOMEN WHO ARE COMMITTED TO MAKING SELF-CARE PART OF OUR WORKING LIVES. We meet every Tuesday morning to cowork, support each other through mentorship, and take time to promote our holistic health & wellbeing. Stick around after for our weekly pot-luck lunch! Bring something yummy to share or a salad item to throw in the mix. COWORKING After a quick check-in to set our intentions for the day, we get down to business for around 90 minutes. Each of us ...

Deepen your practice by increasing your sensitivity and awareness.   Movement and stillness, breath awareness and guided relaxation, will help you to ease into a fully embodied meditation practice. The classes will combine mindful movement (yoga postures), gentle breathing and deep relaxation practices, walking and seated meditation.   If you have been wanting to try meditation but perhaps have felt intimidated by the thought of sitting without moving for long periods of time, this is a…

Deepen your practice by increasing your sensitivity and awareness. Movement and stillness, breath awareness and guided relaxation, will help you to ease into a fully embodied meditation practice. The classes will combine mindful movement (yoga postures), gentle breathing and deep relaxation practices, walking and seated meditation. If you have been wanting to try meditation but perhaps have felt intimidated by the thought of sitting without moving for long periods of time, this is a…

Yin Yoga uses long, passive holds, comfortably supported by bolsters, yoga blocks and blankets to release tension in the deep, dense connective tissues of the body. Yin yoga increases flexibility, especially in the spine and hips and restores and rehabilitates joints and muscles. It also emphasizes stillness and silence.  All poses are done seated or reclined on the matt, there are no standing poses. There is no pressure on the knees and wrists in this class and we will go up and down to the…

In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.

**Last one until the Fall!** **Pre-Registration Required**   Whether you're a sworn skeptic, slightly curious  or someone who already practices Meditation & Mindfulness, this workshop is sure to provide insight, understanding and tools that are easy to implement.   Over 90mins we'll explore what's happening in the brain when you're being mindful, how that applies to your everyday life and why you would definitely (absolutely-certainly-no-doubt-about-it) want to practice mi...

Toronto Event: Mindfulness & Meditation - 8 Tools for Everyday Living

Yoga in the Park  気持ちのいい春のトロントの景色を眺めながら、ヨガをしませんか?トロント在住の日本人の方に向けて、日本語でヨガクラスを行います。青空の下で行うヨガは、より呼吸の気持ち良さを感じられ、心身共にリラックスすることができます。お友達を連れて、ぜひご参加ください。男女関係なく参加していただけます。  日時   5/27 土曜日 15:00〜16:00           受付開始   14:30~           14:45までに会場にお越しください。  場所  Riverdale Park East           Withrow ave辺り     Broadview stationから徒歩、またはストリートカー504.505に乗って南下してください。  持ち物:   ヨガマット、お水 気候に合った格好でお越しください。  レッスンフィー: ドネーションレッスンとなります。(Minimum $5)  雨天中止     当日12時までにこのFBページにてお知らせします。  最小催行人数   5人  参加ご希望の方は、必ずこのイベントの...

Toronto Event: Yoga in the Park 日本語で青空ヨガ

Toronto Event: BonoboFlow Yoga | flocktime - Find your next...

Toronto Event: BonoboFlow Yoga | flocktime - Find your next...

Come join a workshop that will push your Acro practice to a new level. Aaron (@balancingjew) specializes in strange and unique balances and counterbalances. We will start by finding serious stability in our inversions before moving on to some very unique balances and transitions. This class is open to all levels. There will be challenges no matter what your experience so please come out and play! Bring a friend, or come alone and we will supply the friends!  Aaron Levy is a life long…

Toronto Event: Extreme Balance ACROyoga with TheBalancingJew

We will begin our wonderful Sunday by tapping into the wisdom of ancient Egyptian civilization!  People from Kemet (ancient Egypt) gave the world science, philosophy, religion, and the secrets to personal empowerment through mental, physical, and spiritual methods.  Kemetic Yoga™ is both a philosophy and a physical system of yoga enlightenment based upon the practice of physical movements combined with controlled deep breathing and meditation.   11:Doors open 11:30: Introduction to Kemetic…

We will begin our wonderful Sunday by tapping into the wisdom of ancient Egyptian civilization! People from Kemet (ancient Egypt) gave the world science, philosophy, religion, and the secrets to personal empowerment through mental, physical, and spiritual methods. Kemetic Yoga™ is both a philosophy and a physical system of yoga enlightenment based upon the practice of physical movements combined with controlled deep breathing and meditation. 11:Doors open 11:30: Introduction to Kemetic…

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