Recipes + Nutrition
Green Gut Machine Smoothie
Our Green Gut Machine Smoothie packs in powerful gut-supporting superbugs—known as prebiotics and probiotics—that help to keep your gut happy and healthy.
Quinoa-Stuffed Acorn Squash
Quinoa-stuffed acorn squash recipe will show you how tasty eating well can be. Quinoa is a nutrient-rich, plant-based protein source, that gives your body the amino acids it needs to rebuild and refuel your muscles. Plus, the ingredients are full of nutrients like iron, vitamins A, C, and E, and antioxidants, which will undoubtedly reduce any inflammation from bubbling up in the body.
Tahini, Kale, and Farro-Stuffed Sweet Potatoes
RECIPE: did you know that you can eat the skin of sweet potatoes to help diversify and strengthen your gut microbiome? Sign us up for seconds.
Gluten-Free Cauliflower Grits
Cauliflower is a superfood, containing vitamin A, fiber, vitamin C, and is loaded with phytonutrients that can protect against cancer. Bonus: this recipe is gluten free, paleo, keto, and vegetarian!
Shop Flow Alkaline Spring Water
We believe that good food and good water are the foundation of wellness and inextricably linked to how good we feel. Pair your next plant based meal with organic, naturally alkaline spring water.
Not all water is created equal. Gwyneth Paltrow hydrates with Flow, because it’s naturally alkaline and full of essential minerals and electrolytes. We share a belief in making every choice count, and that good food and good water is the foundation of wellness and inextricably linked to how good we feel. When it comes to your health and hydration, keep it super natural.