I was recently chatting with a friend who’d been feeling really stressed out. She was feeling overwhelmed, tired and generally unhappy. We talked through everything and one of the contributing factors was, she’d been putting everything and everyone before
Ditch your doubt and own it! Self hate isn't okay at any size. It's time to and embrace what we can't change about our bodies and love ourselves and celebrate on what it can do. It's ups your health and fitness to a new level.