Stephanie Gray

Stephanie Gray

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Stephanie Gray
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Tracy Anderson Arms workout  i like to stay away from arm workouts that require weights since my arms are a little on the thick side. This workout by tracy anderson not only slimmed down and toned my arms, but by the end of the week my under arm jiggle was gone!

Tracy Anderson Arms workout i like to stay away from arm workouts that require weights since my arms are a little on the thick side. This workout by tracy anderson

beef + soy sauce + brown sugar + garlic + broccoli + crock pot = beef & broccoli

CROCKPOT BEEF & BROCCOLI boneless beef chuck roast, sliced into thin strips 1 cup beef consumme ½ cup soy sauce ⅓ cup brown sugar 1 tbls sesame oil 3 garlic cloves, minced 2 tbls cornstarch 2 tbls sauce from crock pot Fresh broccoli