BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e
Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!